9 Things To Do For Your Well-being In Under 30 Minutes
Many people find themselves feeling stressed or burnt out easily these days. Life comes with a list of pressures and demands that tend to take priority over wellbeing. If you’re strapped for time, you may be conscious of finding ways to add to your well being in a short space of time.
Fortunately, there are many ways you can get a little me-time without taking up huge chunks of your day. Take a look at this list of things to do for yourself that take under half an hour.
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Did you know that you only need to do twenty minutes of exercise every day to significantly improve your quality of life? Whether it’s gentle exercise or intense cardio, twenty minutes will make a difference. You’ll feel more energetic, the quality of blood and oxygen flow in your body will be higher, and you’ll be less likely to develop conditions like heart disease or diabetes.
Exercising every day also helps to clear your thinking and reduce levels of stress. It can help to combat symptoms of anxiety and depression and help you to gain a new perspective on life. A quick jog or swim before work are excellent options, as are joining an exercise class or riding a bike.
There are tons of facials you can do at home in under thirty minutes. If you know your skin type well this should be easy to do. Be sure to cleanse and exfoliate before you start your facial. There’s a great selection of skin serums available here.
Many beauty masks for at home use can be done in under fifteen minutes and leave your skin prepped for hydration and moisturisation. Taking care of your beauty regime isn’t just a great way to feel good on the outside but also makes you feel confident on the inside.
Make a Smoothie
It can take under five minutes to make a smoothie. Whether you’re having it with your breakfast or taking it with you to work to go with your lunch, it’s an ideal way of getting vitamins and nutrients you may not be getting anywhere else. Smoothies are perfect for fussy eaters because you can hide a variety of fruits and vegetables in the midst of your favorite flavors.
For instance, if you’re a lover of exotic fruits but you hate green vegetables, a pineapple and mango smoothie is just the ticket. The strong and sweet flavors of pineapple and mango can hide simpler flavors from spinach or cucumber.
Keep a Journal
Again, this is something you can do every day that takes up less than thirty minutes each time. Journaling is an excellent way to manage your mental health. In the hustle and bustle of everyday life, there isn’t always time to properly process thoughts. These thoughts can build up until you’re overwhelmed and confused.
Many people are good at solving their own problems when they take time to sit and process. By writing down thoughts on your day, it can give you more clarity on how to deal with all kinds of situations wisely.
Talk to Friends
Talking to friends and family is the best way to stay connected. Connection is important for feeling part of something bigger than yourself. It can help to take advice from people you trust on important life matters.
When you’re busy, it can become easy to isolate yourself. Take time to plan get-togethers with the people who mean the most to you. Whether it’s going for a meal with family, speed dating with a girlfriend, or a visit to your grandmother, it’s all an advantage to your wellbeing.
Life can get a little mundane when all you’re doing is working or taking care of the to-do list. Adding some excitement to life is a great way to keep things fresh and there are many things you can do to do that. For example, taking up a new hobby.
It could be joining a creative writing class or perhaps you’ve always wanted to try creating your own art. Maybe you come from generations of knitters and now it’s your turn to give it a go. Being creative for just thirty minutes a day can be a healthy form of escapism that everyone needs.
The great thing about meditation is that it can be done anywhere, at any time. Whether you’re taking a ten minute break at work or getting up to watch the sunrise before your day starts, it’s an ideal way to clear your mind. Giving yourself these valuable breaks to concentrate on clearing your mind and breathing can give you what you need to be more productive.
The mind is a powerful tool and you want it to be working for your good. Meditation teaches you how to harness the power of your mind and use it for your benefit.
Know Your Worth
Spending a few minutes every day focusing on your worth can change your whole outlook on life. What do you think you deserve? Daily affirmations can help to change the way you view yourself and your future.
If there’s something you’re reaching for in life, whether it be a promotion at work or a new relationship, how you view yourself is important. Knowing your worth can help you get what you deserve in life much quicker than you think.
Take a Nap
No matter what age you are, there is no shame in taking a nap when you need one. If you find you can’t sleep well at night or you have times where your days can get intense and you feel tired, take a nap. Twenty minutes is enough to completely recharge your batteries and give you the boost you need to get your to-do list done.
As long as your naps don’t negatively affect how you sleep at night, your fatigue could be telling you that you’re just someone who benefits from a quick nap during the day.
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