Vanilla Chia Pudding Recipe

  Chia seeds have been coined a ‘superfood’ due to their high nutrient value. One tablespoon of chia will provide you with 3g of omega-3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants. They can increase energy; improve digestive, brain, heart and skin health, while also […]

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How to live your best life

We got together with one of our personal inspiration’s Heidi Kartika and asked her the best tips for opening up our eyes to the beauty around us… 
The days of my life have been very full the past 12 months, and this is pretty normal. But this was different- 2013 was the year I lived my […]

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Bali Travel Journal 2014

When I think of Bali, 2 things come to mind. Good food and good culture. I have been coming here since a child maybe 8 or 9 and have had a lot of different ‘Bali’ experiences. From the backpacker roaming the streets of Ubud, laying on the beach of Gili Trawagen or the typical Aussie/Bali […]

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