How to Keep Your Eyes Healthy on Your Hot and Dry Holiday

Needless to say, getting the opportunity to travel is a nice form of self-care; it feels really good for the soul, right? Maybe you’re planning your next holiday to a sun-soaked, arid destination? Well, during a trip like this, you can’t only think about what’s best for the soul. Plus, in a hot area, you need to think about more than just what’s best for your skin. You need to think about your eyes, too.

Yes, hot and dry climates can be a dream for soaking up the sun, exploring vast deserts, and enjoying a unique cultural experience—whether it be the Outback, Morocco, or even the deserts in North America. But you have to keep in mind what these can do for your eyes. You’ve been around AC, and it can dry out your eyes, right? 

Well, it’s not just those who are looking into dry eye disease treatment for their eyes; everyone’s eyes get irritated in these hot and dry climates. It’s not healthy, it’s not safe, and it’s a much bigger deal than you might think! But you can still enjoy your time there. So, here’s exactly what you can do to protect your eyes in these climates.

Invest in Good Sunglasses

Alright, this one is obvious, but it doesn’t matter; it still deserves to be recognised So be sure to pack a good pair of sunglasses. Not just any cheap ones you can grab at a corner shop, but a pair that offers 100% UV protection. UV rays can be incredibly damaging to your eyes, increasing the risk of cataracts and other eye issues. Polarised lenses are a bonus as they reduce glare from reflective surfaces like sand and water, making your holiday much more comfortable. Plus, stylish sunnies can also be a fun fashion statement!

Use Eye Drops

It’s going to be a really smart decision if you go ahead and pack some lubricating eye drops in your travel bag. In dry, dusty environments, your eyes can dry out quickly, leading to discomfort and redness. As you might have already guessed, eye drops help keep your eyes moist and comfortable, making your sightseeing much more enjoyable. So it’s best to just opt for preservative-free drops if you plan to use them frequently, as they’re gentler on your eyes.

Consider Wearing a Hat

While yes, this can make your outside super cute, this isn’t the only reason why you should wear one of these. So, on top of wearing sunglasses, it’s a fantastic way to shield your eyes from direct sunlight. It provides a little bit of extra shade, plus a hat can reduce glare and prevent sunburn around your eyes, which is especially important in preventing long-term damage. Wear this with your sunglasses!

Never Rub Sand Out of Your Eyes

This might be the biggest mistake people make, and it’s because they don’t know better. Chances are high that at least once, you’re going to get sand in your eye. So, in the case that something actually does get into your eye like sand, by all means, do not rub it out! Instead, use clean water or saline to flush it out gently. Honestly, carrying a small bottle of saline solution can be a lifesaver.

Coordinating the Celebration Plan

We all know that you’d like nothing more than to have your celebrations exactly the way you want them. In order to successfully execute your plan, you need to pay attention to every detail. We’ve found that the best way to stay organized is to keep a journal to keep track of all the little things.

To ensure a smooth experience, coordinate with various providers and reach out to delivery services for timely arrivals of food, flowers, or other items you’ve ordered.

When you travel somewhere after planning for a long time, you’re bound to create memories. To hold on to these memories, you need to make sure you commemorate and celebrate the day with the people you went on the journey with. 

Having a personalized plan to spend those special moments will create a lasting impression on you that you’re going to remember for the rest of your life. So, get as creative as you can and make the day as memorable as possibl

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