How To Protect Your Energy Levels
Protecting your energy levels might not sound like something you need to do – after all, getting enough sleep is enough, isn’t it? – but it’s actually a crucial part of being happy and healthy and taking care of your overall wellbeing, and a lot more goes into it than just going to be on time.
From hectic work schedules to always being connected through technology, it’s so easy to feel drained and, ultimately, exhausted, and that can lead to all kinds of health problems, from depression to stress and more. The good news is that with the right strategies in place, you can protect and even enhance your energy levels, so keep reading to find out how to do it.
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Practice Stress Management
Chronic stress can completely wipe out your energy levels as time goes on, and because it happens little by little, you might not realize it’s happening until it already has – then you have to fight to get your energy levels back again, which isn’t always easy.
That’s why it’s vital to add as many stress-busting practices and activities into your daily routine as possible, and that can include things like meditation, deep breathing exercises, yoga, or just spending time in nature, not to mention things like listening to music and doing creative things like painting. What you really need is an activity that calms the mind and reduces the amount of cortisol in your blood because when you do that, your energy levels will increase.
Use Shungite
Shungite is a mineral that is said to contain healing properties, and it’s particularly popular when it comes to eliminating electromagnetic radiation (EMF) that comes from electronic devices – and since we all live surrounded by plenty of those, it’s not a bad suggestion.
When it comes to your energy levels, however, shungite can help there too. Placing shungite stones near your workspace or wearing elite shungite jewelry, for example, can potentially shield you from EMF and protect your energy levels at the same time, giving you a fantastic sense of wellbeing and happiness.
Set Boundaries
One of the reasons our energy levels can deplete so quickly is because there’s so much to do and only a finite amount of time to do it all in. We’re expected to work, relax, spend time with friends and family, learn new things, take up a hobby, and so on – it’s no wonder we get so tired and lose energy when we’re trying to do all that.
It is possible to fit everything in and not get stressed or exhausted by it all, but it will mean setting boundaries and saying no to people when they ask you to do something. You don’t have to say no to everything, but you should take a moment after every request and decide whether you’ve got the time, skills, and energy to do it – and you need to ask yourself whether you want to do it too (that’s so important, as doing things you don’t want to do can be utterly draining). It might be hard to set these boundaries and say no at the start, but once you realize how much it’s helping you protect your energy, you’ll soon get used to it.
