Simple Ways To Improve Your Oral Health This Summer
Oral health is incredibly important all year round. When summer rolls around and we start planning vacations, it can be easy to forget the importance of staying on top of dental hygiene. If you’re going away for a vacation, it’s crucial that you take care of your teeth while you do so and bring all the dental hygiene products you usually use with you.
It is also vital to protect your teeth against the various lifestyle changes that come during the summer months. For instance, many of us enjoy ice cream and popsicles as a tasty way to cool down, but these can have a significant impact on our oral health.
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Stay Hydrated
Dehydration is a common issue during the warmer summer months and can have a big impact on your teeth as well as your overall health. It can lead to a dry mouth, which in turn leads to bad breath and plaque buildup. In addition, drinking plenty of water can help keep your teeth clean, washing away food residue that may linger after a meal or snack.
Avoid Too Many Sweet Treats
Summer is a time for relaxing with a cold drink and enjoying the beautiful weather. However, your enjoyment of the sunshine and summer treats should not come at the expense of your dental health. It is best to avoid overindulging in sweet treats to keep your oral and overall health high. Consider limiting sugary drinking, snacks, and ice cream, and clean your teeth afterwards to protect your teeth.
Straighten Out Your Teeth
Straight teeth are at a lower risk of tooth decay and other serious dental issues. They can also give you the confidence to look your best in the summer sunshine. If you want to improve the appearance and health of your smile, consider getting your teeth straightened this year. For some extra resources on how to improve your oral health by getting straighter teeth, check out the excellent info from the experts at ALIGNERCO.
Use SPF Lip Balm
All areas of the body are in danger of getting sunburned, including our lips, but this is an area that is often neglected. Our lips are also often more vulnerable to sun damage which can cause cosmetic issues like fine lines and discoloration and potentially serious health issues like skin cancer. You should apply SPF 30 minutes before you go out into the sun and reapply it every two hours or so. It is best to use a high SPF of 30 or above.
Snack On Fruit
If you want to find a healthy but still sweet alternative to candy and other treats, consider snacking on fruit instead. Fruit contains natural sugar and plenty of vitamins and nutrients to keep you and your teeth feeling strong and healthy over the summer months. It is still important to note that even natural sugar should be enjoyed in moderation, and steer clear of too many juices or smoothies that may include added sugar.
Use A Straw
Various drinks we consume during the summer months can cause discoloration on our teeth. Popular alcoholic drinks like red wine or iced tea are common culprits of stained teeth. Having a beautiful smile is key to feeling your best over the summer, so avoiding staining is crucial.
