The Benefits of Collagen

Skincare can be a confusing subject as there are so many products and treatments available and lots of conflicting advice on the best way to take care of your skin. This overload of information combined with an overwhelming choice of products can make it hard to decide on the best way to keep your skin looking great.

So, if you want to take a proactive approach to look after your skin and cut through all the confusion, it is a great idea to get back to basics. Many people are turning to collagen to enhance their beauty routines and to get their skin looking great.

But, what is collagen, and how may it benefit your skin? Read on to discover more about collagen and its purported skincare benefits:

 

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What is Collagen?

Collagen is a naturally-occurring protein in the bodies of mammals and fish which accounts for one-third of the body’s protein. Collagen is a strong protein and forms the connective tissues found in many parts of the body. Ligaments, tendons, and bones all contain collagen within their structure. Collagen is also found in the tissue of the body’s major organs. But, while collagen performs a vital role throughout the body, it is most widely associated with the skin.

How Does Collagen Help the Skin?

Collagen provides skin with structure and is responsible for the skin staying firm and plump. As you age, collagen levels deplete, and this causes the skin to lose its firmness and start to sag.

For women, collagen levels begin to reduce more rapidly around the time of menopause. This reduction of collagen in the skin triggers the aging process, and the more the collagen depletes, the more lines, wrinkles, and sagging occur.

This is why collagen is such a fundamental tool in keeping the skin looking fresh and plump. Collagen can be found in skincare products, but many people choose to supplement their diets with collagen through the use of products such as bovine collagen powder to help keep their skin looking at its best.

Does Collagen Have Other Benefits?

As well as helping to ensure the skin stays looking youthful, collagen may also help enhance other areas of your appearance. Collagen is found in keratin, the protein that hair is formed from, so collagen has the potential to improve your hair.

Collagen could help to reduce hair loss and breakage by strengthening it and improving its condition. Collagen is also believed to help improve nails.

Collagen is often used by people with brittle nails, which are prone to peeling and breakage. Collagen can help to reduce the chances of nail breakage and improve their appearance.

Impact of Lifestyle on Collagen

While menopause and the aging process naturally cause collagen production to slow down, lifestyle choices can impact collagen levels. Smoking tobacco can deplete collagen levels in the skin, and exposure to the sun can also cause collagen to break down faster. So, sticking with healthy lifestyles choice will benefit your skin in the long term.

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